Eating bee pollen1/17/2024 ![]() Now that you know how to safely consume it, you can buy raw bee pollen for sale and start ingesting it in small doses. Although there are many bee pollen supplements and medicines currently on the market, there is no scientific evidence that bee pollen effectively treats any. It can also be mixed into anything, including cereal, applesauce, yogurt, smoothies, and more. Just be aware that some experience a jolt of energy after taking the substance, so it may be best to consume it earlier in the day rather than at night. It can be taken safely at any time of the day or night. ![]() They'll be glad to know that this substance is not known to interfere with any vitamins, supplements, or prescription drugs. ![]() Many people wonder when is the best time to take bee pollen. Bee Pollen is thought to be an effective energy source, stimulate the organs and glands, improve digestion, and improve vitality. One pellet of bee pollen contains more than 2 million grains of flower pollen, and it could be possible that your allergy symptoms can be alleviated once you develop more of a tolerance for the substance. Bee Pollen contains 96 nutrients, including many vitamins you are probably unaware of, as well as 25-40 protein in a bioavailable form, and all of these nutrients can be consumed directly by the body. ![]() If they give the OK, try cutting back your dose and starting the acclimation process over again. If you experience mild allergy symptoms when you take bee pollen, e.g., a runny nose, itchy throat, sweating, teary eyes, or a headache, be sure to check back in with your doctor immediately. In our prior post we recommended talking with a doctor before taking any bee pollen. In most cases, the human body is able to break down the outer shell of the pollen granules without a problem. Keep in mind that it's generally believed that the soaking process is only necessary for those with digestive issues or sensitivities. Just soak your bee pollen for a full 12 hours to make it more easily digestible. Incorporate into raw protein bars, raw desserts or candy. Blend ground pollen or granules into a smoothie. Add to coffee as a sweetener to replace sugar. Add ground bee pollen to cooling homemade granola while it is still moist and sticky. If you suffer from digestive issues such as Irritable Bowel Syndrome, Crohns, Colitis, bloating or gas, or any other condition that impairs digestion, soaking your bee pollen can make it easier on your stomach. Use granules as a topping for yogurt or cereal. But before you buy raw bee pollen for consumption, you should consider any digestive issues that may affect how the pollen is absorbed. Soaking Bee Pollenīee pollen, food for young honey bees, is about 40% protein and is rich in amino acids. Here's part two of our beginner's guide to using bee pollen safely, where we'll discuss some more essential details related to bee pollen consumption. Blend Bee Pollen Powder or Granules into a. Add Bee Pollen to cooling homemade granola. Honey bees are attracted to gardens and fields that offer a. Use Bee Pollen Granules as a topping over yogurt, cereal or oatmeal. However, once you understand how to consume it, it's just as important to know when to consume it. For honey bees to produce honey, they consume pollen and nectar from a variety of flowers. Because of the variations in plant species across the country, eating bee pollen from Ohio hives will do little for allergy sufferers in, say, Colorado.In the last post, we discussed the steps required to start taking organic bee pollen powder safely. If you’re getting a flu shot you’re getting a small amount of the flu virus injected into your body as an antidote to the flu, so it’s the same principle.” These claims are not backed up by the FDA, but your local hippie store proprietor and I both find it to be true. So the next time they breath it in, it won’t be so foreign to their body. “The basic idea is that if one consumes pollen from that same area where they live and breathe, presumably they’ll build up a tolerance to that pollen. A common serving of pollen is typically less than 1/2 teaspoon. [According to Andrew Coté, founder of Andrew's Honey, which I buy at the Union Square Greenmarket in NYC. While eating pollen is very beneficial, a little goes a long way. That’s supposedly because eating bee pollen composed of your allergen partially broken down allows your body to build up an immunity to said allergy. Any bee pollen you consume will be delicious, but only the local stuff has assuaged my allergy symptoms. A 2017 review on honey and a 2015 review on bee pollen report that bee propolis and bee pollen can offer anti-inflammatory, antioxidant, antibacterial, and anticancer properties. How to get FREE Standard Shipping: One delicious dose supports lasting energy (without a crash) while promoting mental clarity, skin health & overall balance.
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